Episode 112: Pregnancy and Postpartum Fitness

Join the Conversation on Tuesday, November 26 at 6pm as Ryan and Carmela hit the gym with experts in Pregnancy and Postpartum fitness. We will welcome Elizabeth Noble, author and founder of the Section on Women's Health of the American Physical Therapy Association, Paula Casane, certified instructor of Baby Boot Camp, and Julie Tupler, a pioneer in the treatment of diastasis recti, a common postpartum condition.

 Have a question for our hosts or expert guests? Please email us or post to our facebook page.

Tune into WSLR 96.5 LPFM or online at wslr.org tonight, Tuesday, November 26th at 6:00pm ET. The program will also available later in the evening via podcast at maternallyyoursradio.com.

For more information or to submit questions for our hosts our our guest, please contact the hostesses of Maternally Yours at MaternallyYoursRadio@gmail.com, or on our facebook page at facebook.com/maternallyyours.

Maternally Yours,
Cheryl, Carmela, Ryan and Laura

Episode 111: Meal Planning

Join the Conversation tonight, Tuesday, November 19th at 6pm ET as Cheryl and Laura welcome our favorite experts--local moms--into the studio for a round robin discussion about meal planning. Have a question for our hosts or expert guests? Please email us or post to our facebook page.

Tune into WSLR 96.5 LPFM or online at wslr.org tonight, Tuesday, November 19th at 6:00pm ET. The program will also available later in the evening via podcast at maternallyyoursradio.com.

For more information or to submit questions for our hosts our our guest, please contact the hostesses of Maternally Yours at MaternallyYoursRadio@gmail.com, or on our facebook page at facebook.com/maternallyyours.

Maternally Yours, 

Cheryl, Carmela, Ryan and Laura

Episode 110 (Epilogue): Preconception Health

It is not just health during pregnancy that is important to positive outcomes in both mother and baby, but also before becoming pregnant. Tonight’s show discussed the subject of preconception health, joined by guests Beth Moran and Dr. Deanine Picciano.

Beth Moran, co-founder of the Guild of Holistic Practitioners, ARNP of Integrated Wellness, and graduate of Pennsylvania Hospital, Mary Mount Manhattan College, and the Margaret Sanger Center. Beth discussed signs of ovulation, simple things a woman can do to ensure a health pregnancy, and preconception decisions both for lifestyle as well as the ideal time to begin attempting pregnancy. Additionally, the issues of pregnancy losses, professional conception care, male reproductive health, and preconception office visits were discussed. To contact Beth Moran, you can call her at 6313297390, or visit her website at http://bethmoran.net/

Dr. Deanine Picciano expanded upon information surrounding preconception health, speaking to the feminine energy of women and Red Tent Wisdom (wisdom surrounding menstruation). Dr. Picciano stressed the importance of individualized care, and emphasized getting to know one’s own body to best select health options. She then discussed issues surrounding the menstrual cycle such as shame, stigma, and the coming of age process. To learn more about your own cycle, you can attend Dr. Deanine Picciano’s workshop, the Red Tent Workshop. Information about the workshop can be found on Dr. Deanine Picciano’s Facebook page, and is occurring November 30th at Rosemary court. You may also visit her website at http://drdeanine.com/

Birth in the news:
http://www.sciencedaily.com/releases/2013/11/131101172408.htm
http://www.nydailynews.com/news/world/baby-born-typhoon-article-

Important links:
http://www.rosemarybirthinghome.com/
http://drdeanine.com/
http://prenatalcoach.com/category/preconception/
www.cdc.gov/showyourlove

BOOKS:
Becoming Parents  by Pamela L. Jordan - Scott M. Stanley - Howard J. Markman
Parenting Begins Before Conception  by Carista Luminare - Rosen, Ph.D.
The Conception Mandala  by Mark Olsen and Samuel Avital
Natural Fertility and Pregnancy   by Anne Charlish and Kim Davies
Taking Charge of Your Fertility by Toni Weschler

Episode 110: Preconception Health

Join the Conversation tonight, Tuesday, November 12th at 6pm ET as Carmela and Cheryl discuss preconception health with studio guests Harmony Miller and Deanine Picciano. Have a question for our hosts or expert guests? Please email us or post to our facebook page.

Tune into WSLR 96.5 LPFM or online at wslr.org tonight, Tuesday, November 12th at 6:00pm ET. The program will also available later in the evening via podcast at maternallyyoursradio.com.

For more information or to submit questions for our hosts our our guest, please contact the hostesses of Maternally Yours at MaternallyYoursRadio@gmail.com, or on our facebook page at facebook.com/maternallyyours.

Maternally Yours, 

Cheryl, Carmela, Ryan and Laura

Episode 109: Adoption, Part One--Through Foster Care

Join the Conversation tonight, Tuesday, November 5th at 6pm ET as Laura and Ryan begin a series on Adoption. In tonight's episode we'll explore adoption through the foster care system with Andrea Mertyris of the Safe Children Coalition, and Bob and Cindy Brophy, who have adopted four children from the foster care system. 

Have a question for our hosts? Please email us or post to our facebook page.

Tune into WSLR 96.5 LPFM or online at wslr.org tonight, Tuesday, November 5th at 6:00pm ET. The program will also available later in the evening via podcast at maternallyyoursradio.com.

For more information or to submit questions for our hosts our our guest, please contact the hostesses of Maternally Yours at MaternallyYoursRadio@gmail.com, or on our facebook page at facebook.com/maternallyyours.

Maternally Yours, 

Cheryl, Carmela, Ryan and Laura